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  • Wheeze's Avatar
    Today, 03:19 PM
    Wheeze replied to a thread Sprained ankle in Injuries
    If there was a significant body rotation over a fixed foot, this can cause the high ankle or syndesmotic sprain. Rehab can take longer. I guess you...
    19 replies | 904 view(s)
  • bromlp40's Avatar
    Today, 02:49 PM
    bromlp40 replied to a thread 2019 BG attempt in Bob Graham
    Phil, hope the foot gets back to 100%. Please drop me a note when you feel suitably fit and recovered and we'll get out there. Best, Phil
    6 replies | 257 view(s)
  • bromlp40's Avatar
    Today, 02:47 PM
    bromlp40 replied to a thread 2019 BG attempt in Bob Graham
    All the very best. I'm down to do leg 3 this Sunday so if I find you in a ditch... I'll pick you up. BUT sure that won't be necessary ! Best, Phil
    6 replies | 257 view(s)
  • bromlp40's Avatar
    Today, 02:45 PM
    bromlp40 replied to a thread 2019 BG attempt in Bob Graham
    Well...I'm hard at it so lets get 2019 on the radar for attemptees ( thats a word now ):rolleyes:
    6 replies | 257 view(s)
  • Wheeze's Avatar
    Today, 02:18 PM
    Wheeze replied to a thread Sprained ankle in Injuries
    For some reason, the picture of your in jury did not show...until today! The position of that swelling looks like a high ankle sprain i.e the...
    19 replies | 904 view(s)
  • Wheeze's Avatar
    Today, 02:10 PM
    Wheeze replied to a thread Brecon Beacons Fell Race in Races
    By strange co-incidence my best placing was also 8th!! 1990 race. Winner was 2.35 and I did 3.00.49...just missed a sub 3 hour. I recorded...
    61 replies | 12266 view(s)
  • philblack40's Avatar
    Today, 02:04 PM
    philblack40 replied to a thread 2019 BG attempt in Bob Graham
    Just recovered from a broken foot but nowhere near as your Achilles playing up. Count me in on any recces but give me a month to get a bit of fitness...
    6 replies | 257 view(s)
  • mountainsloth's Avatar
    Today, 12:34 PM
    mountainsloth replied to a thread Sprained ankle in Injuries
    Thanks again for the input. I have managed to get in the gym, but anything involving impact is a no-go. It's a strange injury - I don't seem to have...
    19 replies | 904 view(s)
  • Wheeze's Avatar
    Today, 11:13 AM
    Wheeze replied to a thread Blood in urine in Health
    2 episodes of haematuria definitely needs checking. Get back to your GP ASAP. You need a full run of checks to rule out kidney or bladder pathology...
    2 replies | 113 view(s)
  • Graham Breeze's Avatar
    Today, 09:22 AM
    My kind of cricketer: John Michael Brearley OBE captained Cambridge University, Middlesex, and England. He captained the international side in 31...
    727 replies | 69763 view(s)
  • Knightrunner's Avatar
    Today, 09:20 AM
    Knightrunner replied to a thread 2019 BG attempt in Bob Graham
    Yes all the best with training and planning Phil. My Round is this weekend and I'm also getting too old for this kind of fun!
    6 replies | 257 view(s)
  • Travs's Avatar
    Today, 08:25 AM
    Travs replied to a thread Blood in urine in Health
    You were correct to get it checked out as a precaution, but i wouldn't worry. I've temporarily had it after a long run, 8hrs+..... i believe it's...
    2 replies | 113 view(s)
  • PiesAreGood's Avatar
    Yesterday, 11:58 PM
    PiesAreGood replied to a thread Today's cricket in General chat!
    That is a fair point.
    727 replies | 69763 view(s)
  • Llani Boy's Avatar
    Yesterday, 11:55 PM
    Llani Boy replied to a thread Today's cricket in General chat!
    Not being an angel is different to being a thug.
    727 replies | 69763 view(s)
  • neilly's Avatar
    Yesterday, 10:13 PM
    neilly started a thread Blood in urine in Health
    A few weeks ago after a long, hard run I peed.It was very red, thick and obviously blood. No other problems, no other discomfort etc. I drank lots of...
    2 replies | 113 view(s)
  • Mike T's Avatar
    Yesterday, 09:29 PM
    Mike T replied to a thread Today's cricket in General chat!
    Not guilty is not the same as innocent. It just means the jury were not sure of his guilt beyond reasonable doubt. As is said by legal...
    727 replies | 69763 view(s)
  • mr brightside's Avatar
    Yesterday, 09:26 PM
    This is all bye the bye for me; what brand of shoes will the average ethnic minority runner be seen in and will they take a buff as a hat? These...
    47 replies | 3097 view(s)
  • mr brightside's Avatar
    Yesterday, 09:09 PM
    Sub please Bill. Michael Ainsworth out, Daniel Haworth in. Thanks.
    399 replies | 34801 view(s)
  • Stagger's Avatar
    Yesterday, 04:59 PM
    Stagger replied to a thread Today's cricket in General chat!
    Don't think Freddy, Goughy or Botham were Angeles either. Stokes has done wrong. But how many trials or discipline hears should a person have?
    727 replies | 69763 view(s)
  • PiesAreGood's Avatar
    Yesterday, 04:03 PM
    PiesAreGood replied to a thread Today's cricket in General chat!
    I didn't really follow the trial, but he was found not-guilty yeah. In which case the incidents in question shouldn't be held against him. If the...
    727 replies | 69763 view(s)
  • Jezzlar's Avatar
    Yesterday, 01:27 PM
    Jezzlar started a thread Pendleton Fell Race in Recce
    I am in the area on Tues the 22nd if anyone fancies a run out around 1830-1900ish. I won't be doing the race but fancy running the route. I would...
    0 replies | 64 view(s)
  • ba-ba's Avatar
    Yesterday, 10:55 AM
    ba-ba replied to a thread Fell shoes in Beginners
    Having run on the NYMs' trails and tracks in mudclaws previously, I can say they are not that comfy and the studs will wear quickly.
    8 replies | 252 view(s)
  • JohnK's Avatar
    Yesterday, 10:36 AM
    JohnK replied to a thread Fell shoes in Beginners
    These may be of interest https://www.irunfar.com/2018/07/new-balance-summit-unknown-review.html I popped into NB Shap shop 3 weeks ago and...
    8 replies | 252 view(s)
  • biara's Avatar
    Yesterday, 10:15 AM
    Last substitution for Kunama Kings please. Anna Bartlett out, Math Roberts in. Straight same pint swap.
    399 replies | 34801 view(s)
  • Llani Boy's Avatar
    Yesterday, 10:09 AM
    Llani Boy replied to a thread Today's cricket in General chat!
    Obviously he will be in, as he is the best player that is currently available to represent England. Whether he should play is another matter and I'm...
    727 replies | 69763 view(s)
  • Wheeze's Avatar
    Yesterday, 09:21 AM
    Wheeze replied to a thread Today's cricket in General chat!
    OK, so the obvious discussion point. In or out of the 3rd test?
    727 replies | 69763 view(s)
  • Llani Boy's Avatar
    14-08-2018, 10:47 PM
    Positions after the 11th race of 15, Turner Landscape 1st You Aint Seen Me,Right (Llani Boy) - 273 points (+48), subs made:2 Sharon Taylor=101...
    399 replies | 34801 view(s)
  • anthonykay's Avatar
    14-08-2018, 09:36 PM
    anthonykay replied to a thread Grindsbrook Circle in Races
    I had noticed the possibility of a short cut into and out of Grindsbrook Clough, but I had concluded that even DPFR wouldn't do something as daft as...
    5 replies | 539 view(s)
  • Travs's Avatar
    14-08-2018, 09:30 PM
    Travs replied to a thread Today's Training in Training
    Back to the track tonight and a tough session. 4 x 400m, 2 x 800m, 1 x 1000m, 2 x 800m, 4 x 400m, 90 seconds rest. Went off hard in an effort...
    14252 replies | 2114244 view(s)
  • BillJ's Avatar
    14-08-2018, 08:01 PM
    Results from the cup quarter final: Olympic Athletes of Russia (90: Carl Bell 21,Harry Holmes 13,Hannah Horsburgh 21,Billy Cartwright 1,Rob Jebb...
    399 replies | 34801 view(s)
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