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  • ba-ba's Avatar
    Yesterday, 09:34 PM
    ba-ba replied to a thread Marshal's arm in Training
    Stick with an arrow on it. Cure the cause not the symptom.
    2 replies | 38 view(s)
  • Travs's Avatar
    Yesterday, 09:12 PM
    Travs replied to a thread Cross Country 2018/19 in Other Races
    Great stuff Gaz, congratulations on the medal. I managed to knock 3mins off last year's time. Not sure how much was down to improvement, and how...
    7 replies | 280 view(s)
  • Llani Boy's Avatar
    Yesterday, 08:13 PM
    Llani Boy replied to a thread Marshal's arm in Training
    Turn 180 degrees and use the other arm!
    2 replies | 38 view(s)
  • gazb's Avatar
    Yesterday, 08:02 PM
    gazb replied to a thread Cross Country 2018/19 in Other Races
    Good result Travs. Cruel putting you on anchor leg in medal contention! I did leg 1 in 21.46 and we got a bronze masters medal. Tim W was our...
    7 replies | 280 view(s)
  • Travs's Avatar
    Yesterday, 07:23 PM
    Travs replied to a thread Cross Country 2018/19 in Other Races
    A fine day at the Midlands XC Relays this afternoon. Surprisingly hot in the sunshine, it was with great relief on the 2nd lap when I escaped into...
    7 replies | 280 view(s)
  • JohnK's Avatar
    Yesterday, 06:58 PM
    JohnK replied to a thread Today's Training in Training
    Hopefully the rubbish is behind you and yours now and it is onwards and upwards from here on in.
    14333 replies | 2126030 view(s)
  • anthonykay's Avatar
    Yesterday, 05:53 PM
    anthonykay started a thread Marshal's arm in Training
    Does anyone know a good exercise regime to prevent fatigue and discomfort when standing for long periods with an arm extended horizontally to point...
    2 replies | 38 view(s)
  • Manhar's Avatar
    Yesterday, 05:21 PM
    As Derby Tup said in another thread, social running is the best Wheeze. Enjoy the hills and being with family & friends.
    13 replies | 393 view(s)
  • Derby Tup's Avatar
    Yesterday, 03:24 PM
    Derby Tup replied to a thread Today's Training in Training
    Three runs in four days (short and steady but itís a restart)
    14333 replies | 2126030 view(s)
  • PeteS's Avatar
    Yesterday, 09:30 AM
    Thanks for posting this and I hope you continue to be involved in the sport albeit in more leisurely fashion. You can now take time to enjoy all that...
    13 replies | 393 view(s)
  • William Clough's Avatar
    Yesterday, 09:28 AM
    Sorry to hear that Wheeze, I had a stent fitted after having a heart attack in April. It takes a lot of mental readjusting after such an event. As...
    13 replies | 393 view(s)
  • shaunaneto's Avatar
    Yesterday, 08:43 AM
    Really sad to hear this news. I didn’t know him aside from on here but like SBRT I’ll miss his humour from the forum. I’ll echo WP as well. A good...
    29 replies | 2659 view(s)
  • shaunaneto's Avatar
    Yesterday, 08:34 AM
    shaunaneto replied to a thread Brexit in General chat!
    Nah, this will rumble on for years and years yet regardless of what the end relationship ends up being. And there will be one. It also looks like...
    102 replies | 7018 view(s)
  • ba-ba's Avatar
    Yesterday, 06:45 AM
    Thanks for sharing and best of luck as a full-time social runner!
    13 replies | 393 view(s)
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