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Well done. That chap in the video is pretty fit - his pull-ups are very impressive. Re the Spanish press-ups - it looks like the down position...

Yeap! Much, much harder! Well done. I'm planning to try your weighted pull-ups soon, now that I can churn out 5 plus. Re ypur press up, the hands...

8 x 3 minute treadmill hill reps. Had a decent rest period of 4 minutes.... was more interested in getting good quality reps than totally...

Hmm - got a bit lost timing/counting today. I roughly alternated 10 normal chest to floor press-ups with 6 hands-close-together chest to floor...

10.75 miles, 3,101 feet, 3 hours 30 minutes: Loughrigg trails, including down from the top to Grasmere shore and back up again. Overcast, with the...

Looks like Stolly can breath a sigh of relief. Farage not going to stand :(

Thanks Mossdog. Encouragement is so helpful. As long as failure is approached, it must be doing some good. As today was a day off - I have been...

8.36 miles, 2,667 feet, 2 hours 58 minutes: Wansfell Pike, ascending via the race route from the kissing gate. Overcast, with the cloud base at about...

I am reminded of the trail race that I did at Staunton Harold last year, where three young lads were running together, most of the time a little...

Well shocked by you remembering I was born in Flitwick I leapt off the sofa, leapt on to my sturdy steed and pedalled towards Pateley Bridge so as...

Club night tonight, and i think my best ever session. 3 x 1 mile. Fastest i've ever done any single mile rep is 5:19, and i was expecting to be...

:D:D:D Brilliant On a similar note, i know a fellrunner (in fact a lapsed member on here), was a v50 at the time, who was told similar by his...

Good effort Mike. I find that when attempting these I'm torn between having a go at trying one more rep, or realising that a failed extra rep will...

EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...

EMWM for 24 minutes, alternating single pull-ups with double chin-ups. 36 "efforts" in total.

12.32 miles, 3,182 feet, 3 hours 49 minutes: Fairfield Horseshoe clockwise from/to Ambleside. Mainly overcast, with a variety of high clouds. A few...

End of Week Two. I don't think we've lost any more team members. Points total as of Sunday evening. Witton 5433 PeteS 4560 Llani 3106 ...

Families across the UK were treated in the NHS and thousands died and many others have had their lives shattered. For those still alive, many...

Having ridden bikes with 3-speed Sturmey-Archer hubs until the age of 26, it has never hurt my pride too much when I have put my foot down while...

Greenhow Hill. Hmmmh. Last weekend's ride was 50 miles including the right hand climb from Malham up to Fell Gate and Malham Tarn. Of course it is...

Impressive - well done.

30 EMOM alternating pull-ups and chin-ups. Pull-ups 1x6 3x4 5x2 6x1 Chin-ups

10.25 miles, 3,094 feet, 3 hours 31 minutes: Loughrigg trails, ascending from Clappersgate, descending past the old golf club, and going down the...

Took the summer bike out on sunday, up to the craven arms via greenhow hill. As i had my head down battling the now traditional headwind, i noticed a...

Bread-and-butter 40 minute continuous treadmill hill session this morning. Struggled a little compared to last time... got to about 30mins and...

Press-ups with a bar, EMWM for 20 minutes, sets of 15; - 300 in total.

12.39 miles, 3,173 feet, 3 hours 53 minutes: Fairfield Horseshoe clockwise from/to Ambleside. Lots of sunshine, some high fluffy clouds. A lovely...

A heron with fish on the river sett at Hayfield.

Well it is hard to say I enjoyed the race but I ran far better than expected and was certainly pleased with a result in the middle of the field. I've...