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Eveybody dies and Duane Eddy now has at 86. He was the first rock artist I ever saw live in the early 1960s and the last I saw in Manchester in...

I did an epic run in a similar area, probably 5 or 6 winters ago... Starting in Mungrisedale, i think i took in Souther Fell, Mungrisedale Common,...

EMOM x 15 - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min. 45 - 44 - 45 - 44 - 43 - 44 - 42 - 39 - 40 - 39 39...

Trip to the Lakes. Bowscale to Bowscale tarn, then up the corrie wall and onto Bowscale Fell, and following the ridge to Bannerale Crags, dropping...

Had to set up a new league code. 46671609

OK everyone, if you fancy it Fantasy Giro is open. I'm going to put my team in now. Entries close Saturday lunchtime.

10.96 miles, 3,071 feet, 3 hours 49 minutes: Loughrigg trails, including down the race route to the road at High Close, down through Deerbolts Woods...

A run-walk yesterday, to see how the Achilles tendon is doing: run for a minute or two, then walk a bit, run again, etc. Did my Buck Hill and the...

10x10 emom press-ups, the last three tailed off to 46s due to lack of commitment mainly.

EMWM for 40 minutes, chin-ups, 20 pairs, then 20 singles. So 60 in total.

I'm by absolutely no means an authority to speak about depression, mental stuff, or being single... From what i know about you MrB you can easily...

10.14 miles, 2,911 feet, 3 hours 27 minutes: Ambleside - Rydal Park - Low Sweden Bridge - rock step - High Sweden Bridge - Scandale - Red Screes -...

Amazing. We have 3 or 4 here, plus the arrival of the house martins a week or two ago. I was wondering if your solitary swallow will be waiting...

My solitary swallow still solitary. Alone for 27 days so far :(

10.14 miles, 3,176 feet, 3 hours 17 minutes: Wansfell Pike 3 times, ascending twice from the Nanny Lane side, and once from High Skelghyll Farm, and...

Cuckoo today.

Press-ups with a bar, EMWM for 76 minutes, sets of 10. So 760 in total.

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...

10.08 miles, 2,719 feet, 3 hours 8 minutes: Loughrigg trails. Overcast, with the cloud base at about 2,200 feet. Continuous drizzle/light rain after...

I was in therapy at one stage, but they stopped offering me sessions because they weren't getting the results, and no alternative was presented. They...

Thanks for asking. I'm still getting better but it's very slow progress - it's been nearly 2 years now. It's a lot better than it was, and I can do...

On the other hand, at Watermead park parkrun near Leicester, last week's first female was a VW60-64, Elisa Whittlestone, in 21:11. At the same...

Stick in there Mr B. The sun will shine and there will be brighter days.

Chips, gravy, ale, tea, cake. Doesn't sound like the ideal diet. I'm not sure if diet has much connection with mental state (although I suspect...

White Hall Wiggle isn't on the FRA fixture list, so doesn't count. :)

How is your recovery from Long Covid going, Noel? Any improvement?

21.39 is not too shabby Mr B, when you've been out with injury.

A pair of ring ouzels today near White Hall Outdoor Education Centre A good spot Noel. I've only ever seen them on Stanage.

I did it a few years ago, not a great fan of it. As the proceeds go to good causes its a shame they have it on the same day as Kettleshulme...