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This is known as "greasing the groove" in strength training circles.... a lot of people will have one located in their house on a door frame, and do...

The inaugural Talgarth Fell race has been won by Bethan Logan, with Rhian Robert (FV50) in third place. Exactly 50% of the 20 finishers were women;...

Hi Ian, I hope this goes well for you. I am in a very similar boat. Ankle became increasingly sore to the point where walking was a struggle. As per...

You obviously weren't looking at the road signs in Congerstone, as I'm sure one of them would have pointed to Barton-In-The-Beans. But it is a very...

A sad loss to the fell running community. Condolences to family and friends.

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...

It was Travs. I got selected but unfortunately had to withdraw. Really pissed off. I've had a hamstring niggle since Lads Leap that doesn't seem...

10.48 miles, 3,016 feet, 3 hours 26 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top. Another cloudy/misty day; the...

Llani there was an international masters road 10km in Birmingham today.... Was that the one you were possibly in with a shout of a Welsh vest.....?

I've done a fair bit of cycling in the past in that direction, all the way up to Burton On Trent.... but although i've cycled round Twycross,...

I have only just picked up this news. Like others, I only knew her from the forum. So sad to hear of her passing. Sincere condolences to family and...

Yesterday's ride was to the south-west, the most hilly direction from here. Reached Barton-in-the-Beans, almost halfway to Travs's domain, then...