Activity Stream

Blimey! That's some going Mike. V well done. Meanwhile... EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for...

11.03 miles, 2,858 feet, 3 hours 36 minutes: Loughrigg trails, ascending via Fox Ghyll, going from the top down the race route to High Close and back...

A nice night out, though it confirmed that I am not a great performer at short fast races. At least Antonio turned up so I wasn't last (actually I...

I'm going for a late start!

Push session tonight. Landmine shoulder press 6 x 15 each side @ 25kg Dumbell bench press 5 x 15 with 14kg dumbells

Press-ups with a bar, EMWM for 105 minutes, sets of 10. So 1050 in total.

Just came on to post this. If the weather is bad it will be really tough in that area!

11.43 miles, 3,130 feet, 3 hours 52 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top. Overcast, with the cloud base at...

I'm going to this tonight for the first time. I'm taking a mate and it will be his first ever Fell Race - It all awaits him! Hope its lives up to...

Entries have opened for this year's Trail. Sunday the 15th of September. The venue is near the hamlet of Orthwiate, just East of Bassenthwaite. ...

The original Sally challenge. 2 mins 27 secs (and not pretty!) OMT 51.3 secs and 49.03 secs Dead hang 1 min 41 secs.

Club night. 5 x 500mtrs, with 300mtrs jog recovery between reps. I was not in tip-top shape going into this one... the accumulated fatigue of...

I recall Dr Kenneth H. Cooper's book Aerobics covers this in scientific detail. It is dramatic to say it changed my life - but it did. I always...

Well, the 50m bike rides I do convert roughly to 15m of running, which gives me a weekly maximum of 25 where 15 is already done. That leaves 7.5m...

To be fair i was trying to find my way up a fairly indistinct path i'd never been on, whilst recording that first part! I don't know if you've...

13.32 miles, 3,485 feet, 4 hours 16 minutes: Rothay Bridge to Swinescar Pike and back, taking in Loughrigg top both ways, and Lang How and Silver How...

I've always worked on 2 hours cycling being similar to 1 hour running. Around 30 miles to about 8 miles which is similar to what you say Travs....

Hey Travs, erm, I've just listened, erm, to your ,erm, contribution to the, erm, On The Back Foot podcast. Only joking about the erms, which you...

There's many more enlightened cyclists on here than me, but i always thought it was 3-4 miles compared to flat running.

By what factor do you divide easy cycling miles to get easy running miles?

The only women i ever meet in the real world are taken, the single ones are online, but if they don't like the look of your face they don't even...

EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...

Well done Mike - that's a cracking number. There will be chiseled biceps for this summer!

Just now... 1 min 7 secs, then 42.40 secs straight afterwards. I think you're right. It is about practise with balance, muscle memory, and...

EMWM for 52 minutes, chin-ups, 1 x 5, 19 pairs, the rest singles. So 75 in total.

Crikey indeed! Well done Llani, you're a certified youngster :) I def need to up my game. Your next mission, should you choose to accept it,...

Crikey. Looked at the video once and thought that looks like a piece of piss. And it was. Did it in 45 seconds first go :) Must be a...

Two laps (exactly 9.5 miles) of Draycote Reservoir, which is in the Warwickshire countryside, about a third of the way between Cov and Northampton. ...

10.76 miles, 3,000 feet, 3 hours 32 minutes: Loughrigg trails, including down the race route to the road at High Close, left along the road, and back...