Activity Stream

EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...

Well done Mike - that's a cracking number. There will be chiseled biceps for this summer!

Just now... 1 min 7 secs, then 42.40 secs straight afterwards. I think you're right. It is about practise with balance, muscle memory, and...

EMWM for 52 minutes, chin-ups, 1 x 5, 19 pairs, the rest singles. So 75 in total.

Crikey indeed! Well done Llani, you're a certified youngster :) I def need to up my game. Your next mission, should you choose to accept it,...

Crikey. Looked at the video once and thought that looks like a piece of piss. And it was. Did it in 45 seconds first go :) Must be a...

Two laps (exactly 9.5 miles) of Draycote Reservoir, which is in the Warwickshire countryside, about a third of the way between Cov and Northampton. ...

10.76 miles, 3,000 feet, 3 hours 32 minutes: Loughrigg trails, including down the race route to the road at High Close, left along the road, and back...

The Old-Man-Test! You've probably come across this before, but it's new to me, having (unfortunately :) ) discovered it yesterday. Since then...