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  • Travs's Avatar
    Today, 06:47 PM
    Travs replied to a thread Today's Sally in General chat!
    light pull session today after doing a fairly long run. Landmine rows. 6 x 15 @ 35kg Wide grip pull downs 4 x 15 @ 30kg
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    849 replies | 115936 view(s)
  • Mike T's Avatar
    Today, 06:02 PM
    Mike T replied to a thread Today's Sally in General chat!
    Press-ups with a bar, EMWM for 86 minutes, sets of 10. So 860 in total.
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    849 replies | 115936 view(s)
  • Mike T's Avatar
    Today, 02:26 PM
    Mike T replied to a thread Todays permitted exercise! in General chat!
    11.05 miles, 2,879 feet, 3 hours 22 minutes: Loughrigg trails, including down from Loughrigg top via the race route and Deerbolts Woods, and back up...
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    3041 replies | 644012 view(s)
  • PeteS's Avatar
    Today, 10:35 AM
    PeteS replied to a thread Bike Racing in General chat!
    I'm in but I think I have made a fatal error in not selecting Pog. I had to pick G of course but then have gone for a team of experience and...
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    326 replies | 43708 view(s)
  • Llani Boy's Avatar
    Yesterday, 11:05 PM
    Llani Boy replied to a thread Bike Racing in General chat!
    I'm in. Come on Marco, Graham, Pete S, Mr B and anyone else who does or doesn't ride a bike!
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    326 replies | 43708 view(s)
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