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  • ritsonvaljos's Avatar
    07-06-2024, 09:39 AM
    ritsonvaljos started a thread Tracking devices in fell races in Equipment
    Has the temporary use of live tracking devices in some of the larger fell races been considered, by any chance? I was thinking about this as I'm...
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    2 replies | 9600 view(s)
  • Jim's Avatar
    05-06-2024, 05:58 PM
    Jim started a thread Knee replacements and running in Injuries
    Hi I'm living proof that knee replacements don't mean the end of running.
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    5 replies | 7958 view(s)
  • GordonS's Avatar
    01-06-2024, 08:40 PM
    GordonS started a thread Horwich RMI H'rs Centenary Podcasts in General Fellrunning Issues
    To celebrate the centenary of Horwich RMI Harriers, I have been recording conversations with current and past members. Six uploaded already, the...
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    4 replies | 7817 view(s)
  • Llani Boy's Avatar
    27-05-2024, 02:15 PM
    Llani Boy started a thread Great Manchester Half Marathon in Races
    There is no way I would have paid £51 to run 13.1 miles on tarmac, or any thing else for that matter, if I hadn't been wearing my Welsh Masters vest....
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    12 replies | 884 view(s)
  • ritsonvaljos's Avatar
    11-06-2024, 06:29 PM
    ritsonvaljos started a thread Lakeland LD challenges 2024 in Long Distance Challenges
    Lakeland Long Distance Challenge attempts, summer 2024 Has anyone heard of any record attempts having been registered during the summer of 2024...
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    0 replies | 1804 view(s)
  • Llani Boy's Avatar
    21-05-2024, 07:44 PM
    Llani Boy started a thread Pommie Panter in Races
    On Sunday it was the second running of this new race which is gets its name from the locals nickname for Youlgrave, the Derbyshire village where it...
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    2 replies | 495 view(s)
  • Travs's Avatar
    Yesterday, 09:48 PM
    Travs replied to a thread Today's Training in Training
    Due to work commitments i was unable to make the club session tonight on the track, so had to make do with a treadmill session. The track session...
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    16952 replies | 5973660 view(s)
  • Mossdog's Avatar
    Yesterday, 06:33 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Original Sally Challenge: AM 2 mins 27 secs PM 2 mins 08 secs Those isometrics Arrrgh!
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    911 replies | 191569 view(s)
  • Jim's Avatar
    Yesterday, 03:01 PM
    Jim replied to a thread Knee replacements and running in Injuries
    Thanks for the link I think it comes down to degree Weight bearing is happening walking or running, it's possible to control running surfaces and...
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    5 replies | 7958 view(s)
  • Mike T's Avatar
    Yesterday, 01:47 PM
    Mike T replied to a thread Todays permitted exercise! in General chat!
    11.52 miles, 3,055 feet, 3 hours 44 minutes: Loughrigg trails, including from the top down to Grasmere shore and back up to the top. Overcast, with...
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    3084 replies | 730667 view(s)
  • Witton Park's Avatar
    Yesterday, 10:36 AM
    Witton Park replied to a thread A Manifesto for 2024 in General chat!
    Elsewhere I said I would set out my thoughts on Electoral Reform. I will keep it to General Election level, but you will see from below my...
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    47 replies | 46878 view(s)
  • Mossdog's Avatar
    Yesterday, 06:14 AM
    Mossdog replied to a thread Today's Sally in General chat!
    Thumb touching. Similar to 'diamond'? Whatever, they're tough, and I'll give a pass at one-arm! Very well done for trying.
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    911 replies | 191569 view(s)
  • Mossdog's Avatar
    Yesterday, 06:12 AM
    Mossdog replied to a thread Today's Sally in General chat!
    I'm working my way up to those :rolleyes:
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    911 replies | 191569 view(s)
  • Mike T's Avatar
    12-06-2024, 06:00 PM
    Mike T replied to a thread Knee replacements and running in Injuries
    I found this article interesting: https://www.health.harvard.edu/healthbeat/harvard-expert-what-you-can-expect-from-knee-and-hip-surgery
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    5 replies | 7958 view(s)
  • Mike T's Avatar
    12-06-2024, 05:39 PM
    Mike T replied to a thread Today's Sally in General chat!
    Thumbs touching chest to floor press-ups, sets to failure or nearly so, set + rest = 2 minutes, 15 sets. 6 - 5 - 5 - 5 - 5 - 4 - 4 - 4 - 3 - 3 - 4...
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    911 replies | 191569 view(s)
  • Mike T's Avatar
    12-06-2024, 03:26 PM
    Mike T replied to a thread Todays permitted exercise! in General chat!
    15.4 miles, 3,911 feet, 4 hours 54 minutes: Fairfield Horseshoe anti-clockwise, with a few extras. Sunshine and high clouds, and a cold breeze from...
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    3084 replies | 730667 view(s)
  • Jim's Avatar
    12-06-2024, 11:14 AM
    Jim replied to a thread Knee replacements and running in Injuries
    No running full stop We know how addictive it can be so I'm just so happy to be running over the fells again. Clearly I'm a work in progress...
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    5 replies | 7958 view(s)
  • Mike T's Avatar
    12-06-2024, 06:36 AM
    Mike T replied to a thread Today's Sally in General chat!
    150! Well done. Weighted next?
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    911 replies | 191569 view(s)
  • Mossdog's Avatar
    11-06-2024, 08:09 PM
    Mossdog replied to a thread Today's Sally in General chat!
    EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 15 minutes. 44 - 45 - 46 - 45 - 45 - 46 - 46 - 45 - 43 -...
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    911 replies | 191569 view(s)
  • Mike T's Avatar
    11-06-2024, 05:42 PM
    Mike T replied to a thread Today's Sally in General chat!
    EMWM for 30 minutes, pull-ups, 4 pairs and 11 singles, then chin-ups, 5 pairs and 10 singles. So 39 efforts in total.
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    911 replies | 191569 view(s)
  • Mike T's Avatar
    11-06-2024, 02:04 PM
    Mike T replied to a thread Todays permitted exercise! in General chat!
    10.58 miles, 3,031 feet, 3 hours 27 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top, down to the upper section of...
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    3084 replies | 730667 view(s)
  • Llani Boy's Avatar
    10-06-2024, 08:25 PM
    Llani Boy replied to a thread edale on sunday in Races
    Results now out. Dan Howarth won in 34:50 and the first lady, 11th overall, was Julie Emmerson of Coventry Godiva Harriers in 41:00
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    20 replies | 12369 view(s)
  • Mike T's Avatar
    10-06-2024, 07:57 PM
    Mike T replied to a thread Today's Bike Ride in General chat!
    Wow! I do quite like the orange one. But I no longer ride a bike ...
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    8490 replies | 2322832 view(s)
  • anthonykay's Avatar
    10-06-2024, 05:42 PM
    anthonykay replied to a thread Today's Bike Ride in General chat!
    They didn't have a nice pink one in stock for you?:rolleyes:
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    8490 replies | 2322832 view(s)
  • Llani Boy's Avatar
    10-06-2024, 05:30 PM
    Llani Boy replied to a thread Today's Bike Ride in General chat!
    If I knew how to post one I would. However Mike, if you google Ridley Kanzo Fast Purple and Orange lots of photographs will appear.Just make sure you...
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    8490 replies | 2322832 view(s)
  • Mike T's Avatar
    10-06-2024, 04:15 PM
    Mike T replied to a thread Knee replacements and running in Injuries
    Nice pictures. What advice did the surgeon give you about fell running?
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    5 replies | 7958 view(s)
  • Jim's Avatar
    10-06-2024, 02:12 PM
    Jim replied to a thread Knee replacements and running in Injuries
    https://drive.google.com/file/d/1Vbi6fC_-NZPx4Wh-tiYO0WjtHPRp91V_/view?usp=sharing So this is what the new knees look like on X-ray No medial...
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    5 replies | 7958 view(s)
  • Witton Park's Avatar
    10-06-2024, 01:56 PM
    Witton Park replied to a thread Bike Racing in General chat!
    Indeed Llani - I've been away over the weekend, so I missed the Friday/Saturday Dauphine and was a tad surprised to see the standings when I got home...
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    350 replies | 65021 view(s)
  • Mike T's Avatar
    10-06-2024, 01:35 PM
    Mike T replied to a thread Today's Bike Ride in General chat!
    Love that last sentence - can we have a photo?
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    8490 replies | 2322832 view(s)
  • Mike T's Avatar
    10-06-2024, 01:31 PM
    Mike T replied to a thread Todays permitted exercise! in General chat!
    11.03 miles, 3,140 feet, 3 hours 35 minutes: Loughrigg trails, including from Todd Crag to just above the caves, up to the top, down to Grasmere...
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    3084 replies | 730667 view(s)
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