Two laps (exactly 9.5 miles) of Draycote Reservoir, which is in the Warwickshire countryside, about a third of the way between Cov and Northampton.
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10.76 miles, 3,000 feet, 3 hours 32 minutes: Loughrigg trails, including down the race route to the road at High Close, left along the road, and back...
This is known as "greasing the groove" in strength training circles.... a lot of people will have one located in their house on a door frame, and do...
Hi Ian, I hope this goes well for you. I am in a very similar boat. Ankle became increasingly sore to the point where walking was a struggle. As per...
11.05 miles, 2,879 feet, 3 hours 22 minutes: Loughrigg trails, including down from Loughrigg top via the race route and Deerbolts Woods, and back up...