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Aerial battle seen from my bedroom window earlier today. Our local buzzard had found a thermal and had started circling upward, when a smaller bird,...

I can't confirm anything about the race for you, but the Borrowdale Fell Runners website does have some hosting problem. There's an email address on...

I see this is in the calendar but the website link seems defunct. Can anyone confirm it's going ahead? Thanks.

EMOM for 45 minutes, pull-ups, all singles. So 45 in total.

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. 45 - 46 - 45 - 45 - 46 - 46 - 45 - 42 - 42 -...

10.63 miles, 2,360 feet, 3 hours 43 minutes: drills and speed work in Borrans Park, then Wansfell Pike. Very overcast; I did not take note of the...

Yes. But being a grand old man of French cycling way past his best and around an hour down on the leading teams who had other priorities gave him...

He was super - the way he organised his sidekick. Got to say that chasing back were useless though.

I agree. A fantastic watch on the stage highlights yesterday. I don't think I've seen a leading rider looking behind as much as he did. Either he...