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Older Activity
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Today, 02:48 PM
That doesn't really answer my question and maybe I'm misunderstanding you.
I am imagining this as a Universal Guaranteed Income, because you...
53 replies | 47031 view(s)
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Today, 02:38 PM
Yes. I regular bring in items in excess of £5k without any difficulty. I have a pallet on it's way from Slovakia at the moment.
53 replies | 47031 view(s)
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Today, 01:57 PM
11.07 miles, 3,022 feet, 3 hours 36 minutes: Loughrigg trails, including from the top gate above the old golf club down to the caves, up to the top,...
3087 replies | 767367 view(s)
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Today, 01:33 PM
Free trade agreement...have you tried buying anything expensive (over £200) from Europe recently?
53 replies | 47031 view(s)
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Today, 01:31 PM
Lots of people already say why work? They can carry on like that with ULW but at a vastly reduced administrative cost and no chance of improvement....
53 replies | 47031 view(s)
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Today, 08:45 AM
WE aren't that far apart.
I'd just like to ask about two.
Universal Living Wage.
Let's assume it has to be set at the minimum wage rate, then...
53 replies | 47031 view(s)
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Yesterday, 10:25 PM
Energy: Immediate introduction of nuclear SMR. Continue with wind generation policy. Mandatory solar panels on all public buildings and new build...
53 replies | 47031 view(s)
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Yesterday, 07:47 PM
Luckily my elbows don't give me any trouble.
That isometric hold sounds hard - it should help your "Sallys".
914 replies | 239751 view(s)
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Yesterday, 06:31 PM
Really well done Mike. I'm giving the bar a rest due to continued elbow issues (albeit getting better).
Today, I thought I'd try something a bit...
914 replies | 239751 view(s)
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Yesterday, 05:41 PM
Chin-ups, 10 sets to imminent failure, 3 minutes = set + rest: 6 - 5 - 4 - 4 - 3 - 3 - 3 - 3 - 3 - 3. Total = 37.
914 replies | 239751 view(s)
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Yesterday, 04:22 PM
5k fartlek happened last night, it felt clumsy but fairly fast.
1318 replies | 500259 view(s)
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Yesterday, 03:48 PM
Yesterday's permitted exercise for me was a walk with gloves and secateurs, to clear brambles and nettles from one of the footpaths that I use. I...
3087 replies | 767367 view(s)
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Yesterday, 03:11 PM
I was aiming to do it - I can walk to the start :D
Disappointed for you Calvin. I know the race means a lot to you.
If you need any help...
18 replies | 18918 view(s)
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Yesterday, 01:20 PM
Was sorry to read this on facebook Calvin...
18 replies | 18918 view(s)
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Yesterday, 01:17 PM
10.56 miles, 3,006 feet, 3 hours 25 minutes: Rothay Bridge - Miller Bridge - Rydal Park - Low Sweden Bridge - rock step - High Sweden Bridge -...
3087 replies | 767367 view(s)
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Yesterday, 12:00 PM
Unfortunately had to cancel this years race
A few things that are out of my control and no alternatives currently available (as well as what...
18 replies | 18918 view(s)
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13-06-2024, 09:48 PM
Due to work commitments i was unable to make the club session tonight on the track, so had to make do with a treadmill session.
The track session...
16952 replies | 5975943 view(s)
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13-06-2024, 06:33 PM
Original Sally Challenge:
AM 2 mins 27 secs
PM 2 mins 08 secs
Those isometrics Arrrgh!
914 replies | 239751 view(s)
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13-06-2024, 03:01 PM
Thanks for the link
I think it comes down to degree
Weight bearing is happening walking or running, it's possible to control running surfaces and...
5 replies | 9595 view(s)
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13-06-2024, 01:47 PM
11.52 miles, 3,055 feet, 3 hours 44 minutes: Loughrigg trails, including from the top down to Grasmere shore and back up to the top. Overcast, with...
3087 replies | 767367 view(s)
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13-06-2024, 10:36 AM
Elsewhere I said I would set out my thoughts on Electoral Reform.
I will keep it to General Election level, but you will see from below my...
53 replies | 47031 view(s)
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13-06-2024, 06:14 AM
Thumb touching. Similar to 'diamond'? Whatever, they're tough, and I'll give a pass at one-arm! Very well done for trying.
914 replies | 239751 view(s)
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13-06-2024, 06:12 AM
I'm working my way up to those :rolleyes:
914 replies | 239751 view(s)
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12-06-2024, 06:00 PM
I found this article interesting:
https://www.health.harvard.edu/healthbeat/harvard-expert-what-you-can-expect-from-knee-and-hip-surgery
5 replies | 9595 view(s)
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12-06-2024, 05:39 PM
Thumbs touching chest to floor press-ups, sets to failure or nearly so, set + rest = 2 minutes, 15 sets.
6 - 5 - 5 - 5 - 5 - 4 - 4 - 4 - 3 - 3 - 4...
914 replies | 239751 view(s)
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12-06-2024, 03:26 PM
15.4 miles, 3,911 feet, 4 hours 54 minutes: Fairfield Horseshoe anti-clockwise, with a few extras. Sunshine and high clouds, and a cold breeze from...
3087 replies | 767367 view(s)
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12-06-2024, 11:14 AM
No running full stop
We know how addictive it can be so I'm just so happy to be running over the fells again.
Clearly I'm a work in progress...
5 replies | 9595 view(s)
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12-06-2024, 06:36 AM
150! Well done. Weighted next?
914 replies | 239751 view(s)
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11-06-2024, 08:09 PM
EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 15 minutes.
44 - 45 - 46 - 45 - 45 - 46 - 46 - 45 - 43 -...
914 replies | 239751 view(s)
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11-06-2024, 06:29 PM
Lakeland Long Distance Challenge attempts, summer 2024
Has anyone heard of any record attempts having been registered during the summer of 2024...
0 replies | 1948 view(s)
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11-06-2024, 05:42 PM
EMWM for 30 minutes, pull-ups, 4 pairs and 11 singles, then chin-ups, 5 pairs and 10 singles. So 39 efforts in total.
914 replies | 239751 view(s)
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11-06-2024, 02:04 PM
10.58 miles, 3,031 feet, 3 hours 27 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top, down to the upper section of...
3087 replies | 767367 view(s)
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10-06-2024, 08:25 PM
Results now out. Dan Howarth won in 34:50 and the first lady, 11th overall, was Julie Emmerson of Coventry Godiva Harriers in 41:00
20 replies | 12936 view(s)
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10-06-2024, 07:57 PM
Wow! I do quite like the orange one.
But I no longer ride a bike ...
8490 replies | 2326629 view(s)
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10-06-2024, 05:42 PM
They didn't have a nice pink one in stock for you?:rolleyes:
8490 replies | 2326629 view(s)
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10-06-2024, 05:30 PM
If I knew how to post one I would. However Mike, if you google Ridley Kanzo Fast Purple and Orange lots of photographs will appear.Just make sure you...
8490 replies | 2326629 view(s)
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10-06-2024, 04:15 PM
Nice pictures. What advice did the surgeon give you about fell running?
5 replies | 9595 view(s)
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10-06-2024, 02:12 PM
https://drive.google.com/file/d/1Vbi6fC_-NZPx4Wh-tiYO0WjtHPRp91V_/view?usp=sharing
So this is what the new knees look like on X-ray
No medial...
5 replies | 9595 view(s)
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10-06-2024, 01:56 PM
Indeed Llani - I've been away over the weekend, so I missed the Friday/Saturday Dauphine and was a tad surprised to see the standings when I got home...
350 replies | 66201 view(s)
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10-06-2024, 01:35 PM
Love that last sentence - can we have a photo?
8490 replies | 2326629 view(s)
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10-06-2024, 01:31 PM
11.03 miles, 3,140 feet, 3 hours 35 minutes: Loughrigg trails, including from Todd Crag to just above the caves, up to the top, down to Grasmere...
3087 replies | 767367 view(s)
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10-06-2024, 12:24 PM
First two day training weekend this weekend; a deflating 21.09 at parkrun followed by a rough feeling 6.5m round thruscross on sunday. Bramley are on...
1318 replies | 500259 view(s)
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10-06-2024, 11:03 AM
Nearly caught you WP. Only 19 points in it at the finish.
I'm starting to get the hang of this.
See you on The Tour!
350 replies | 66201 view(s)
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10-06-2024, 09:53 AM
The guy who sold me my Bianchi told me to remember that the bike industry is in the fashion business - I see now what he had in mind.
And well...
8490 replies | 2326629 view(s)
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09-06-2024, 07:29 PM
X3 attempts at the original sally challenge throughout today.
1. 2 mins 28 secs
2. 2 mins 05 secs
and just this evening...
3. 2 mins 07...
914 replies | 239751 view(s)