Does anyone get back muscle spasms in the middle part of their lower back ? I get them every few months, typically after having done a yoga class or...
Done on descent at Shelf Moor, semi twist of the foot, not enough to sprain ankle but sharp pain felt midfoot. Very sore later in the day and a visit...
Still bumbling on with a pain I'm getting on the inside of my left ankle around the navicular/post tib insertion. I've tried physio (useless) and the...
Hi All Picked up a little niggle in my ankle today, be ok in a few days and got me wondering........ Does anyone here tape up their ankles to...
Hi, pain has just started on my right foot underneath and right of my arch. It's swollen and hurts whilst walking. I'm pretty sure it's the peroneal...
Hi, I have been having problems with pain in my calfs. My physiotherapist has suggested that I see a podiatrist who I am going to see on...
Hi all I have been struggling with a persistent ankle injury since January - its an inpingement problem ( no running for the last 8 weeks and a...
Hi All I'm training for my first marathon - the Yorkshireman - so just three and a bit weeks to go now. As it's my first marathon, the training...
I seem to be carrying a injury and i am struggleing to find out what ecxactly it is. The problem is on the outside of my right knee, when out...
Muscle pain as previous reported at base of spine both sides. I have a feeling as i mentioned before that this simply my backing saying you're too...
Picked up a bit of an annoying groin strain doing some stretching exercises in the swimming pool the other day - well, seemd like a good idea at the...
Hi, I have a pain below my knee (which also looks a little swollen). I also have a throbbing ache were my the front of my thigh meets my...
Contrast bathing for ankle Rehabilitation, Brilliant for injury rehabilitation better than ultrasound
Afternoon All Here are all my current woes. During the Lyke Wake Race on July 11th I was forced to retire with a pain that began in my butt and...
Has any one suffered from this at the base of their big toe? Just been told I've got this in my right foot. Can't seem to find advice that points...
I'm suffering from the worst case of DOMS I've ever had. Can hardly walk and getting in or out of the car is unbearable as it getting off the toilet!...
Lets hope that unlike 'todays training' this thread stays as short as possible - however afraid I'm gonna start - left achilles flared up again after...
I started doing a lot more speed work and races while still doing 10,000/12,000 feet climbing per week at first this was great as I was getting...
a friend is training to be a osteopath and has to get some hours massaging. i volunteered myself,i have never had one before. despite running over...
Hi, I have a stress fracture of my kneecap (started in March, finally snapped at Fairfield race although I was marshalling at Nab Scar not running,...
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