Apart from porridge, what is the BEST cereal for a runner and what to sprinkle on top? Is MOO-SELI :wink:all it's cracked up to be or is it high in salt etc?
Printable View
Apart from porridge, what is the BEST cereal for a runner and what to sprinkle on top? Is MOO-SELI :wink:all it's cracked up to be or is it high in salt etc?
I make my own granola and eat with yogurt. I know it's bad form but it's lovely. Always porridge on race day tho.
Ennerdale.
Oh sorry I see what you mean.
S'a secret ;) .......
OK, smart arse, I oven bake a bunch of seeds mixed with maple syrup and honey. Still making it (ish) :p
Love porridge but can't race on it, so have muesli instead. I chose a low sugar one & add loads of nuts & seeds & eat a small banana. Seems to do me ok
Very simple here, either 3 weetabix with dark brown sugar or a decent sized portion of porridge with fruit and/or syrup
I usually make enough to last a couple of weeks.
2tbsp sunflower oil
125ml maple syrup
2tbsp honey
1 tsp vanilla essence
300g rolled oats
50g sunflower seeds
4tbsp sesame seeds
50g pumpkin seeds
100g flaked almonds
100g dried berries (I buy a mixed raisins bag)
50g desiccated coconut
Turn oven to 150c.
Mix together oil, syrup, honey and essence in bowl.
Tip in rest, except berries and coconut, mix really well.
Tip onto two large baking sheets and spread evenly and thinly. Bake for 15 mins
Mix in berries and coconut, then bake for a further ten mins.
Scrape onto a flat tray to cool.
Store in airtight container for up to one month.
K?
:)