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Today's Gym Session
Calf is a lot better and managed a good 43 min run yesterday but still loathe to overdo it so indoors today for:
35 mins bike (incl 5 mins warm up before stretches + 5 min warm down at end of gym session); 30 mins x-trainer; 20 mins various arm/leg/abs fixed station exercises + stretches.
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Re: Today's Gym Session
1hr20min on treadmill, slow recovery type run, 1hr in steam room/ sauna :-)
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Re: Today's Gym Session
30mins on treadmill
On hilly setting it managed to get to 8 on the incline.
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Re: Today's Gym Session
15mins Rowing (8min 2k pace)
15min Crosser @ 160/min
15min Bike @ 102 rpm
Sweating like a pig at the end.
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Re: Today's Gym Session
Recovery session today, which was
15 mins bike @ 90 rpm
15 mins treadmill @ 8k/hr 3 incline
10 mins Row @ 9 min 2k pace
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Re: Today's Gym Session
30mins solid rowing. 7020m
Cream crackered.
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Re: Today's Gym Session
30 mins bike (incl 5 mins warm up before stretches + 5 min warm down at end of gym session); 35 mins x-trainer; 10 mins various arm/abs fixed station exercises + stretches.
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Re: Today's Gym Session
20 mins cross trainer
22 mins on treadmill
At least it's sum'at.
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Re: Today's Gym Session
3k on a treadmill
45 minutes in fitball class
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Re: Today's Gym Session