That'd be good. Detour on way home to get me mother some fags.
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Club run tonight. About 7 miles or so over Scout Scar. Up, down, round, up down etc etc... Was feeling great until I arrived back at the car park to a big pool of liquid underneath my car. Only got it back from garage today as well.:angry:
Cracking club run last night no clouds and just a hint of a breeze and the sky filled with Stars. From Yorkshire Bridge over Win hillfor a stunning sunset and over to Kinder and back, about 10 miles. WillB, GreenFlash, Safety Officer,Racing Snake, amongst others in to 20 strong group
Monday: 7 miles xc with dog
Tuesday: 15 mins warn up, super hill rep session (5*90 secs at full pelt upwards), 10 mins warm down in park in Weinheim , Germany
Wednesday@ rest / fly home
Thursday: 9 miles to work in headwind, 9 miles home
Friday: ??????
Second of my altitude tests this morning.
90mins at undisclosed altitude, followed by 5k time trial...with time unknown! On the back of a 12h fast. Was starving before I began. Lost 2kg in sweat. Bloomin' hard session.
I get all the results (as well as what altitudes I was at each time) at the end, along with some fairly detailed analysis.
http://gb.mapometer.com/running/route_1866910.html
Good fun, starting to get some hunger back after 54 weeks of nothing
8.5 miles around Huby/North Rigton/Weeton area with a nice (but sadly all too short) fell bit up and over Almscliffe Crag, accompanied all the way by my trusty dog Alfie
6.6k 500m A little hill session on Blackstone edge in hot sunshine.
Then back home into the thick fog.
A warm up for Causey Pike next week.
Wow. What a day for running.
from Three shire stone, bow fell, dunmail raise and back before lunch. cracking stuff.