Re: Refueling on Long Runs
Quote:
Originally Posted by
CribGoch
Yes, I noticed there were some gel users from the trail of discarded packets on the way round.
:eek:
Re: Refueling on Long Runs
Quote:
Originally Posted by
CribGoch
Yes, I noticed there were some gel users from the trail of discarded packets on the way round. (though I am sure you stashed your trash in your bum bag).
I noticed those too, lots of empties about 1.5 miles from the end (not me).
Re: Refueling on Long Runs
Quote:
Originally Posted by
CribGoch
Yes, I noticed there were some gel users from the trail of discarded packets on the way round. (though I am sure you stashed your trash in your bum bag).
I most CERTAINLY did stash mine in my bumbag. :)
Re: Refueling on Long Runs
Not sure if this is where i went wrong at Winter Hill...
Perhaps i should have included some form of energy of energy intake?
Thats my excuse and im....:rolleyes:
Re: Refueling on Long Runs
Well I always stuff empties down my bra. You should have seen what was inside at the end of the 3 peaks..... mmmmmm lovely. A few folk got an eye ful as I emptied out at the end.(Empty gel packets, Dates, jelly babies, uneaten flapjack...you name it....)
Re: Refueling on Long Runs
banana and nutella sarnies for my edale reccie tommorow:eek:
loads of carbs
sometimes put a dab of mintsauce on to liven em up:)
Re: Refueling on Long Runs
Totally agree Emmilou, SIS gel sachets are beginning to litter paths all over. Lol , Moo, the bra idea seems fun!!
As a general point , i always seem to finish races (i only tend to do 20+ milers) with food. Some LDWA event food is great. The Dovedale Dipper this year (non LDWA) just had biscuits, very , very bland biscuits. But all the same , a very pretty run and good craic.
Re: Refueling on Long Runs
Quote:
Originally Posted by
moo
Well I always stuff empties down my bra. You should have seen what was inside at the end of the 3 peaks..... mmmmmm lovely. )
How come your have three peaks down your bra, Moo?
Do you require a hand at removing the more sticky items from this place?
Re: Refueling on Long Runs
Quote:
Originally Posted by
XRunner
How come your have three peaks down your bra, Moo?
Do you require a hand at removing the more sticky items from this place?
The mind boggles, how would you remove the sticky XRunner???