A post crimbo 187 to 177 will do for me. (pounds not Kilos).
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A post crimbo 187 to 177 will do for me. (pounds not Kilos).
currently 60kg :thunbdown:- really need to get down to 55kg :thumbup: if I'm gonna get any faster. Preferably before the Excalibur Marathon at the end of March
I'll get on the scales tomorrow at work :closed:
I'm currently 69.5kg and would like to be 66kg by mid march. I feel like i'm starving most of the time already so if anyone knows how I can achieve this goal please enlighten me! (Currently running between 10-12hrs a week)
Age plays a part Dew Claw Lassalle, as you get older your metabolism slows down so the exercise exerted vs calories consumed reduces. Age is a cruel adversary....
Alas, there is hope... the simple equation still holds holds true... expend more calories than you consume = weight loss.
Buggered if I know how to actually do that though??? :confused:
Current weight: 11st 1lb
Raceweight: 10st 6lb
By March.
Not drinking this month so it'll fall off.
77kg on Tuesday, would love 68kg same as 1993 and 1963 but that was along time ago.