Originally Posted by
sbrt
Wow! You have been a newbie for a while.
Crepe bandage with a safety pin, triangular bandage, a dressing, cpr shield, chino-graph pencil, ibuprophen, paracetamol, compede plasters, and a scalpel blade. in the same small resealable freezer bag, I have a cereal bar £10 and a debit card.
The only thing I have used, is the compedes and the ibuprofen.
For solo runs and most races, a survival bag is a no brainer.
For comfort tissues and vasoline are good too.
Enjoy you long runs.