A short 4 mile on the roads late tonight.
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A short 4 mile on the roads late tonight.
New fiensdale route in the bowland fells, around 7 miles and 2500ft climbing. Manage to get round before the persistant rain came in.
Easy plod around Whangie Whizz race route 4.5m, with her indoors, pushed 5 x 1-1:30 uphill sprints on the 2nd half. feeling strong if not fast. Not sure if that is post Ennerdale still or just because we were up till 3:30 a.m. cheering the West Highland Way race going past the house at their 10 mile point. A lovely morning for running but not a very chatty bunch, not like fellrunners.
Jason
6 miles over the moors & 1 hour in the gym ;)
Only a light run of 3.11 mile on the roads early today. Wasn't able to do the Lymm 5K today unfortunately.
Hilly 8 mile road run. Took it steady and feeling hot & heavy. Hard getting back into regular training after a month with 3 races in so it had lots of resting between them. Anyway I feel back in the groove now.
Jason
Penny Lane 10K race today felt good even in the windy conditions.
This 18miler today and this 14 miler yesterday. All on a mountain bike. Some great climbs too.
5.2 miles tonight round daisy nook & park bridge :)
4m to work on singlespeed, in a bit of a state at 5am this morning after Midsummer Madness and too much Guinness and Cider last night:rolleyes:
Managed to get up Ripponden bank, glad no one could see my face though:eek: 8m steady spin home. Mini hill session tonight with Mini-Merrylegs, he carried the bumbag with drinks in to weigh him down so i could keep up;)