Re: Best cereal for a runner
Recently supported an anticlockwise BG leg 5 starting at just after 9pm - 100 gms of porridge for breakfast, another 100 gms at about 5pm, toast/jam and a Nak'd bar at midday, stomach fine throughout, no food/drink needed. Had another 100 gms of porridge on getting home at about 4.30 am!
Re: Best cereal for a runner
Have recently discovered wholegrain rolled jumbo oats - nice and creamy despite not using cream/whole fat milk; and also there are small chewy bits to get rid of that impression that you are eating baby food. So many different types of porridge, so little time ....
Re: Best cereal for a runner
I'm with you Mike. I'm a recent convert to the "jumbo". Feels like proper porridge !
Re: Best cereal for a runner
Museli / Shredded Wheat / Traditional Oats / Weetabix ( Combo of any of those 4 depending what I have in )
With Chia, Raisins and a trail seed mix thrown on top!
Does me right!
Re: Best cereal for a runner
Quote:
Originally Posted by
ukhursty
Museli / Shredded Wheat / Traditional Oats / Weetabix ( Combo of any of those 4 depending what I have in )
With Chia, Raisins and a trail seed mix thrown on top!
Does me right!
I'm with you, cereal cocktails are best :) This morning I had a massive bowl of Shreddies with a big scoop of sugar-free muesli on top, a splodge of natural yoghurt and a big squeeze of honey. Power food!