FRA Fell & Mntn Camp

2015 FRA England Fell & Mountain 14-16 Development Camp

15th March 2015, 10:00 – 16:00

Sedbergh School



This year’s pre-season junior development camp will be held on Sunday March 15th at Sedbergh School at 10:00 until 16:00.

This camp is aimed at establishing the building blocks of future high performance by building skills and knowledge amongst junior runners and coaches. It is intended to enjoyable, stimulating & interesting with the day being delivered by a team of experienced coaches, physiotherapists and sports scientists as well as inputs & insights from elite athletes.


This will be more an educational than training camp with topics including nutrition, injury prevention, recovery strategies, training & race planning, performance psychology and running technique.

There is no intention of doing a training session however there will be some drill work & stretching during the day that athletes will be asked to participate in, the option of an easy run will also be available.

There will be nominal fee of £10 for attendance, this does not include lunch.

To attend, athletes must be between 14 -16 and racing in the FRA U16 age group this season.

Athletes should have demonstrated ability by being:

- Placed in the top 10 in any FRA English Championship race.

- Placed consistently in BOFRA races.

- Reached County level at cross country.

- Running fast times on the track or road.



Any further questions or to apply for a place please use the relevant application form available from the FRA website or me, Duncan Richards at [email protected]

Thank You