Gym tonight before work. Upper body weights, abs, 1 hour on treadmill (7.4 miles) yawn yawn!
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Gym tonight before work. Upper body weights, abs, 1 hour on treadmill (7.4 miles) yawn yawn!
45 min spinning class...the computer on the bike said i clocked up 20k. Bit of adivse for everyone....if you can.....go to a spinning lesson, it was so hard but i felt really good and if you do that once a week you'll be super fit i no time:D
Just bike commute yesterday and today c12-14 miles round trip - with a slight extension along the towpath on way home yesterday.
In need of a decent run tomorrow methinks.
Morning - 32mins hilly, mixed terrain, easy pace. Approx 5 miles.
Evening - 2x1k off 90s recovery in 3mins, 5x400m off 30s recovery in 72,70,70,68,68s, repeat both bits again. 8 miles including warm up and down.
Struggled with the track session as the legs are still tired from Fairfield.
7.5 miles on fell great hill handicap race fastest time for 2 years:D
6X400m - Sub 65 Sec 400m Jog Recovery
Straight After Last Rep Into 6X70m Sprint
Kill Of Session But Its All Good Fun ;)
kentmere horseshoe in 2 hours 30 mins very enjoyable outing
45 mins including warm up, 20 mins hill reps, warm down and dip in river before picking lad up from beavers, then race home with him, he beat me:o
About 6 miles easy run - mix of hilly-ish road & bridleways with towpath to link them all up.
8 miles along canal, fields and parkland. Feeling strong so in second half threw in a few efforts;)