On the Windermere Marathon my family had a 'running cd' with motivational tunes on it. They said the Rocky theme got the most smiles from the racers.
Keep it up Phys.
5 recovery pace miles on hilly road and trail. 1st morning run since before Windermere I think, and though morning runs never feel easy this wasn't bad. Already very humid though.
In Worcester this w/e, so missing the buzzards and bees of Dollar. Will have a couple of long runs, along the Malverns once and Worc.s canals once I think.
Jason