Nice hour locally, 10km and 250m climb. First try at a cold bath after, let's see if it helps the DOMS
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Nice hour locally, 10km and 250m climb. First try at a cold bath after, let's see if it helps the DOMS
9.5 miles fighting the wind & snow up Simons Seat.
15 miles / 7000 ft over the Glyders and Carnedds yesterday, my legs are still aching like mad now...
Up the Gribin ridge and onto Glyder Fawr, then up Y Garn and down to Ogwen Cottage, straight up Pen yr Ole Wen and along the ridge over Dafydd and Llewellyn, finishing with Pen yr Helgi Du. Worst part of it, running back to my car along the A5!
35 miles and 6100ft, through bogs, snow and wind, out for a long time, Details to follow after a bath:)