Right i do 100 sit ups a day and 25 reverse crunches yet i still dont have what you would call a great shape in fact im a bit chubby.. So my question is what should i do?
Should i do more?
Should i do different ones- i already do core stability work and weights twice a week?
Now the XOTF lot and those who no me may point out my diet isnt exactly perfect so does that need to change or can increasing the amount/intensity rectify this?
Cheers
TT
Trying to plod up hills every day slightly faster than the day before
[QUOTE=TurboTom;289188]Right i do 100 sit ups a day and 25 reverse crunches yet i still dont have what you would call a great shape in fact im a bit chubby.
Should i do more?
Should i do different ones- i already do core stability work and weights twice a week?
Now the XOTF lot and those who no me may point out my diet isnt exactly perfect so does that need to change or can increasing the amount/intensity rectify this?
Cheers
TT[/QUOTE
Forget the sit ups & crunches and see if you can get sponsored by Burger King or Mc Donalds.
Last edited by Fat-Lad; 28-12-2009 at 08:18 PM.
When doing sit ups try bringing your knees closer to your chest its gives much better results but boy its a lot harder.Originally Posted by TurboTom
Right i do 100 sit ups a day and 25 reverse crunches yet i still dont have what you would call a great shape in fact im a bit chubby.
Should i do more?
Should i do different ones- i already do core stability work and weights twice a week?
Now the XOTF lot and those who no me may point out my diet isnt exactly perfect so does that need to change or can increasing the amount/intensity rectify this?
Cheers
TT
I ran and ran until my Muscles burned and my veins pumped battery acid, ....And then i ran some more.
How well unholstered are you?
You may just have a very shy 6 pack under there!
The race is long and in the end, it's only with yourself.......
I used to have a six-pack, but now it's a whole keg.How well unholstered are you?
You may just have a very shy 6 pack under there!
Does my bum look big in this?
Thats what it is i can feel it but cannae see itHow well unholstered are you?
You may just have a very shy 6 pack under there!
Trying to plod up hills every day slightly faster than the day before
TT, probably as chugger says the olds ab are fine, just hiding a bit
but there are all sorts of different ab-exercises to keep the interest up, if you get bored of the straight sit-ups and reverse crunches - not sure what most of them are called, they just put us through them in the military fitness classes: toe-touches, v-sits, alternate v-sits, marvin haglers, leg raises etc etc.
Also they do a lot of 'holding positions' - like, bum on the ground, legs straight, holding feet six inches up, and then lowering and raising the upper body, but holding each position for five seconds. Agony. And probably not very good for the lower back.
so the big question...HOW DO I STOP THEM HIDING???
Trying to plod up hills every day slightly faster than the day before
circuit training - best way to get some flab off and tone muscles at same time, in my opinion
in combo with a few hundred fewer cals each day maybe
chubbyI heard someome ask where you got the pink skort as it was massive on you so I must be a heffer of the highest order!!
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