Today's Training

[AndyA]

25miles of hills on the bike, desperately trying to get bike fit for summer triathlons after a winter-spring of long run training for the Fellsman.

God my legs hurt!

[stevefoster]

Short 4m with dog tonight, 72m/13000ft for the week, rest day tomorrow apart from cycling to work and back.

[losidan]

40 mins lunch ride on the fixie....

[ba-ba]

17.4km/560m taking in the first bit of the Clay Bank East Race before dropping towards Ingleby Greenhow to take on The Incline
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1.24km/213m and all runnable. Steady in 9.48 - just a scouting mission for some future tortuous sessions - before heading back via the Urra Moor Trig.

Very pleased housemate made a big Sausage casserole (insert euphemism here) for dinner.

[protodoc]

12.5 miles in driving rain on Rombalds and Burley moor

[ba-ba]

20.5km miles on the moors and woods above Ayton. Managed to fing 740m of vert as well! Easy for the next fornight - excepting Saunders and Wasdale! All roads lead to Borrowdale!

[sphide]

2nd Snowdon race recce done; exactly (give or take a second) the same time as last time; 1:47. Descents still need work. First outing for new Salomon fellcross shoes, quite pleased with them.

[Will.Race]

3 full climbs of Mt Famine,4reps of the steep Kinder Trog climb from the Sett and 12 reps of the last bit of South Head.

2 and a half hours and about 5500 ft of climbing all in the rain and fog.

Must say I've had more fun on the fells but good last hard run before Wasdale

[Jez Hellewell]

First day of my summer hols (god bless Shipley College !). Started it as I do every year, with a steady 9.3 mile trot up Smons Seat. I never tire of the view at the top. Happy days............

[protodoc]

Quick mile swim at local Gym in lunch hour, loosened up the legs a treat