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Thread: Today's Training

  1. #13961
    Senior Member Travs's Avatar
    Join Date
    May 2015
    Back on the track tonight.

    10 x 400m followed by 5 x 200m, off 60 secs recovery.

    Managed the 400's consistently in 80-82secs and the 200's in 36-37secs. Did find it hard work today, more so than usual, but my eating has been all over the place today due to being away from office.

    Have had my arm twisted into running the Midlands 6 Stage Relays on Saturday, which I'd hoped to avoid, but got to be a good clubman. 6km - I'm in the club 'b' team but I still suspect I'll be among the slowest on the team...

  2. #13962
    thats my problem as well.. are a long run. im craving for a very heavy meal.

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