Originally Posted by
Al Fowler
Iain, do you do anything other than running.....more specifically, anything to prevent injury. I only ask because you achieve very impressive weekly mileage, which would have me injured if I did only half as much!
I've haven't run in over 2 week now with IT band problems. I stupidly went to track to do the club session two days after the FRA relays when I already had some pain during the relays on the Sunday. Half way through the session I had to call it a day and I havent run since.
I went to the physio last night, and she pointed out that my VMO muscle in both my quad pretty much doesn't exist whereas the other 3 main muscles are nicely developed. And with the over compensation my IT bands have put the brakes on.