After last weekend's Trigger, I really couldn't face the tuesday night club session of... hills.
So tonight I was back on it with a total of 9 miles around southern Coventry on the roads. No real fatigue in the muscles at all, but ankles still very sore from the bashing they took last weekend.
Hopefully get a long run it at the weekend, followed by one good session next week, then it's a tough 12km xc the weekend after, and Long Mynd Valleys the weekend after that. Hoping for a pb at LMV.