6 miles, 2 steady, 2 hard, 2 steady.
Was a bit wary of pushing too hard after my long race, and wanting to not cause any damage before racing again this weekend. 13mins25 for the 2 hard miles. Although was only about 30-40 seconds behind people I'd consider as better runners than me, so I doubt I'd be able to go out and knock minutes off that, unless I went flat out race style.