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Thread: Today's Training

  1. #13911
    Senior Member Travs's Avatar
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    May 2015
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    80 minute interval session this morning. 5 mins flat run, followed by 5 mins uphill either hard walking or running, x8

    Quite a challenging session, certainly felt it by the end and was sweating buckets. About 2700ft of climb.

    Will do a reasonably tough session of cross-training tomorrow, followed by a final club track session on Tuesday, and that will be about it before Jura next weekend and Welsh 1000m the following weekend.

    Vague targets for the races are 5hrs for Jura (based on guesswork, possibly a little ambitious) and under 6hrs for Welsh 1000m (I was 6hrs29 last year in heatwave conditions).

  2. #13912
    Master Stagger's Avatar
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    Good effort Travs, puts my 2mile jog to shame.
    A quote,

    "The greatest accomplishment is not in never falling, but in rising again after you fall."

  3. #13913
    Senior Member Travs's Avatar
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    May 2015
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    Track session tonight.... 10 x 400m, 5 x 200m...

    Tough session as it was very warm and sunny.

    No idea really when it comes to track times or pacing (I generally pick someone who is ahead and try to keep on their shoulder!).... But tonight I was running the 400m reps in 86 seconds, except for the 9th one where I got a bit excited and was down to 81 secs.

    Hardest part was the 5 mins recovery between the 400m and the 200m, could barely get myself moving at speed for the first 200 rep, would have been better off going straight through!

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