And that is Cader Idris 10 days in a row.. runs 1-2 were slow, soon after Maesgym, 3-6 were good or fast paced efforts, 7 a longish horseshoe and in fell shoes for the first time in ages, 8 a slow recovery trip with a beginner, 9 on very steep/fell terrain again but the legs were certainly feeling tired, and #10 today a cop-out up the Pony Path (race route) & carefully/slowly down the scree to the lake, not too bad though.