A nice short 4 mile road run late this afternoon after work.
A nice short 4 mile road run late this afternoon after work.
Full body weights workout + abs
Tried the rower but my foot didn't like it!
750 metres on stairclimber jobbie
12.5 mile cycle
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
5.5 steady on forest trails with her indoors, except outdoors. Lovely sunny evening, top off, and I did too. Haha
Its only blooming Friday
Jason
Is it meant to be this hard?
Usual bike commute - towpath route then 6+miles easy/steady run -a mix of the usual from home - towpath, field paths, woods, a few hills, riverside & road.
Ooh, the new gym is also the leisure centre so swimming and sauna is included...bonus
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
15 miles route thro Bowland, start fellfoot paths and tracks thro farms on western edge of fell, up steep gulley to get on shooting track on bleasdale ridge across to path and track down langden valley through hareden farm and up to Tortridge and back to car via burnslack valley. Some crackin views and a very enjoyable run that started out as a planned 9 miler
Nowt spec, 20 mins then rest. A long 'un tomorrow first thing as prep for KT...