Tue: BMF + 40 mins gentle running
Wed: Spin class + 50 mins gentle running
Thu: 40 mins gentle running plus press-ups and sit-ups
Today: Nowt, thank god.
Tomorrow: Recce of Edale Skyline even though I'm not in the bloody race.
Tue: BMF + 40 mins gentle running
Wed: Spin class + 50 mins gentle running
Thu: 40 mins gentle running plus press-ups and sit-ups
Today: Nowt, thank god.
Tomorrow: Recce of Edale Skyline even though I'm not in the bloody race.
Last edited by ZootHornRollo; 04-02-2011 at 10:34 AM.
TTTTTTTTTTempo on local rural pathways. Loved it
The Journey of 1000 miles starts with a single step
Had a run out round the FTOP this morning, was my first chance to test my new Mudclaw 272's, and I was hugely impressed with them.
You could tell they had some extra weight than the talons, but they still felt featherweight after trekking round the Brecon Beacons last week with a bergen and boots.
Contrary to weather reports it wasn't all that bad up on Pendle, just the clag down, and not much wind really. Very wet underfoot, but the claws made mincemeat of the trods.
15k around Shields/Whitley bay in 1:15 (not including a 4minute stop in an outdoor shop to look at sleeping bags...)
29km and 1836m ascent in the depths of Fife.
Sick of seeing thick heather and tussocks on the climbs but a good run out for me!
BG leg 1 with a run back to Keswick,weather wanst to bad(light rain low clag no wind after Skiddaw) but under foot was very wet with the river crossing @ Blencathra turning into a swim
c 14ml / 2000ft circuit of Embsay Moor with Stef
Poacher turned game-keeper
After a rough patch at the end of last year from Nov with little training and illness through Dec and Xmas and new year periods, have only been able to train properly from early Jan. Don't keep a training diary so
Week before last 60 miles (inc Hebden)
Last week 31 miles
This week
Sunday 30th - 15 miles, middle section of the Trog and some extra bits around Hardcastle crags
Monday 31st - 6 m bike, 3 run, Club off road duathlon
Wed 2nd am - 16 mile, Calder valley round
pm - 4 mile off road head-torch run, (should have been further but K1M and Brett are wimps).
Fri 4th - 5 mile off road head-torch run
Sat 5th - 7 mile off road run (part head-torch)
Coniv-8 not knowingly evidenced to improve performance
I got up and down off the couch a few times throughout the day, mainly to get food out the freezer and put it in the oven, or retreive the remote from were i'd left it lying about ( dont you hate it when your own the couch and you realise youve left the remote well out of reach :/ ). I did get my heart rate up a couple of times as I backed 2 winners and got a bit excited shouting Blazing Bailey home at odds of 6/1.
9 miles 1/2 trog recce
Coniv-8 not knowingly evidenced to improve performance