Session on treadmill at work. 1% incline, start at 10 k/ph. Increase speed by .1 for every 100 metres and see how far you get before you're bolloxed.Did 16.2 today. My record is 17. I'm sure somebody out there can get to 20!!!!
Plan for tomorrow: Car over to Ilkley & leave it there, train back to Baildon, run to Ilkley, meet up with son, run with Ilkley Junior Harriers, pick car up, drive to Ilkley Lawn Tennis Club, shower, coffee & snack in Cafe Nero, drive home, relax. Man with a plan ??
just been for a five miler which had a lot of short sharp ascents and descents, felt hard work after the hangover.
dont know where im going, dont know where ive been, all im doing is running, running to have fun.
6.5 miles around Ilkley Moors on my own, then hooked up with my son & the Ilkley Junior Harriers for a further 4 miles. Great stuff !!
Nice sunny run round the first half of the Edale Skyline. Lots of runners out - did I speak to anyone on here? I was wearing a black Omm 2008 tshirt
But in the end, journeys brought joys that outweighed the pain - F.T.
22 miles 2,300ft
Langsett(with Datt)-Cutgate-Outer Edge (via the aircraft wreck) Then followed the HPM all way to Wainstones, On my return I passed many parties out for a recce. Returned Via Grinha and Barrow taking in the tea plant and the source of the Derwent sign. A lovelr run down to the Derwent then back up to Outer edge via Lord Howard Springs and the Icelandic airplane wreck. Another party recceing on OE, took the direct route back and picked up another tea plant(not literally) had a look at the supposed Bomb crater(still think it's the one near Cut gate) the started back however pulled up when I came across an unexploded Shell(not the usuall small tracers) Having it checked out as I type.
Weather was very mixed Thick clag at the start a blue sky in the middle, rain followed me home though, Even had a bit of Hail.
Conditions were very heavy under foot.
Loads of wild life.
Very hard work but it was good to get out for a decent run at last ) 6.30 hours
Ian, nice time on your feet fella !!
Absolutely
and this is what I found today....50mm shell me thinks
Attachment 4522