Good going Andy! :thumbup:Originally Posted by andygib1982
Are your legs not sore?!
Good going Andy! :thumbup:
Are your legs not sore?!
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
Free Parkin is a rarity in this day and age, this Yorkshireman thoroughly enjoyed it, not too tight to give my training partner a bit though.Sounds good, especially the parkin bit!
Hills and Guinness!
not sore just tried and devoid of any energy lol,they will get a rest today though
7.8miles and 5500ft ascent.... hilly
15 miles in 2hr 14 min/1500 ft ascent for me today...sore legs on sore legs now! :closed:
38 miles for last weeks total
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
Good going MG, sod the sore legs, miles in the bank now:thumbup:15 miles in 2hr 14 min/1500 ft ascent for me today...sore legs on sore legs now! :closed:
38 miles for last weeks total
Hills and Guinness!
Went out for a local evening race, about 2km in had a moment involving lost car keys....
walked back to the start, jogged down the final hill and did 2 sets of 8 Tabata intervals up it with a 3 minute jog back down inbetween.... Ouch! Never managed a second set before, so at least that's one plus point!
Quick 30min headtorcher round Eccup Reservoir (4m) with a mate, very boggy and misty but good to stretch the legs after a week being ill and unable to run.
45-min spin class with 3 quickish miles' running either side last night
recovery jog into work this a.m.
Had a day off work yesterday and went for a run up Pendle Hill with the girlfriend. Pure white-out on top!
Geoff Clarke
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