15.25 miles today 2750 ft (not telling the time) Over Mickleden, Howden and back round to Mickleden
Lovely weather....even had the shirt off at times
rest tomorrow, easy couple of miles on Saturday, then lads Leap on Sunday
15.25 miles today 2750 ft (not telling the time) Over Mickleden, Howden and back round to Mickleden
Lovely weather....even had the shirt off at times
rest tomorrow, easy couple of miles on Saturday, then lads Leap on Sunday
Hard Work, Hard Training and Suffering...Race Easy
Ben Each and Stuc a Chroin today mostly on the race route 8.5m with 4000' ascent. Fantastic run in glorious sunshine. Sometimes when I get days off on days like this I love my job.
6.5 miles - 85% off road not that it made much difference as even the usual muddy paths down in the woods are close to bone dry - so definitely not wearing fell shoes for Saturday's race.
Lads Leap is bone dry. Just done 8 miles running to it, on some part of the course and back home Nice night for running.
@roadrunneraj #gohardorgohome
Just been up over Shire Hill and Mossy lea and thats bone dry too. Had my normal road shoes on and they were fine
Cracking evening for running
1/2 hour.
bloody struggling for Saturday after last weekend.
'That's what you get when you suffer - you get results'
A very unmotivated short run up to healey nab and back Got a bit of a niggle that just won't go away
yes its bone dry everywhere
10 miles tonight thats 40 miles this week
i may hit 60 who knows