Friday, VO2 max test, Monday 10 * 500m reps, got to keep up with DT
Friday, VO2 max test, Monday 10 * 500m reps, got to keep up with DT
Stephen Batley Skyrac AC,
Specific,Measurable,Attainable,Relevant and Time-Bound
Easy recovery run yesterday afternoon. 4miles 750ft, great light conditions once that wind had calmed down
pies
10k easy club run
Stephen Batley Skyrac AC,
Specific,Measurable,Attainable,Relevant and Time-Bound
23min recovery jog into work this morning after two hours' spin last night
Jogged around the long Mynd valleys fellrace route. As with the downfall route on Monday, plenty of fellrunners' studs showing the way all the way round.
did a 6.5km road run for recovery yesterday - that darn wind made it a bit harder though so not really recovery!! even forced to walk one fairly flat section as I couldn't breath
5 miles 750' climb lunch time run round woods and paths. Lots of fallen branches to negotiate.
5.25 miles, a mere 350ft climb on roads and towpath in.........
wait for it............
.......sunshine, clear blue sky and a mere 'normal' wind as opposed to a gale and heavy rain:thumbup:
12m to work and back, 6m home decided to fartlek it, relieved the boredom and got me home 5 mins quicker. As MT said it's brightened up a bit. Shame, tomorrow might be horrendous again:thumbup:
Interval wellie training later on:w00t:
Hills and Guinness!
6.7 miles 860' climb lunchtime run all on tarmac.
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