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Thread: Today's Training

  1. #11701
    Grandmaster + stevefoster's Avatar
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    Re: Today's Training

    Quote Originally Posted by Tussockface View Post
    Now that's what I call continental drift.
    Or do you live on a houseboat?
    That'd be good. Detour on way home to get me mother some fags.
    Hills and Guinness!

  2. #11702
    Senior Member mattp's Avatar
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    Oct 2011
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    South Lakes
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    Re: Today's Training

    Club run tonight. About 7 miles or so over Scout Scar. Up, down, round, up down etc etc... Was feeling great until I arrived back at the car park to a big pool of liquid underneath my car. Only got it back from garage today as well.:angry:

  3. #11703
    Grandmaster IanDarkpeak's Avatar
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    near the dark stuff
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    Re: Today's Training

    Quote Originally Posted by mattp View Post
    Club run tonight. About 7 miles or so over Scout Scar. Up, down, round, up down etc etc... Was feeling great until I arrived back at the car park to a big pool of liquid underneath my car. Only got it back from garage today as well.:angry:
    Cracking club run last night no clouds and just a hint of a breeze and the sky filled with Stars. From Yorkshire Bridge over Win hillfor a stunning sunset and over to Kinder and back, about 10 miles. WillB, GreenFlash, Safety Officer,Racing Snake, amongst others in to 20 strong group

  4. #11704
    Senior Member
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    Feb 2007
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    Foot of the South Downs
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    Re: Today's Training

    Monday: 7 miles xc with dog
    Tuesday: 15 mins warn up, super hill rep session (5*90 secs at full pelt upwards), 10 mins warm down in park in Weinheim , Germany
    Wednesday@ rest / fly home
    Thursday: 9 miles to work in headwind, 9 miles home
    Friday: ??????

  5. #11705
    I need to run more. southernsoftie's Avatar
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    May 2008
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    Wherever you find me is where I will be
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    Re: Today's Training

    Second of my altitude tests this morning.

    90mins at undisclosed altitude, followed by 5k time trial...with time unknown! On the back of a 12h fast. Was starving before I began. Lost 2kg in sweat. Bloomin' hard session.

    I get all the results (as well as what altitudes I was at each time) at the end, along with some fairly detailed analysis.
    "The best shield is to accept the pain, then what can really destroy me?"

    http://garyufm.blogspot.co.uk

  6. #11706
    Master
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    Feb 2009
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    LEEDS
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    6,044

    Re: Today's Training

    http://gb.mapometer.com/running/route_1866910.html
    Good fun, starting to get some hunger back after 54 weeks of nothing
    Trying to plod up hills every day slightly faster than the day before

  7. #11707
    Senior Member protodoc's Avatar
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    Jul 2011
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    Harrogate
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    Re: Today's Training

    8.5 miles around Huby/North Rigton/Weeton area with a nice (but sadly all too short) fell bit up and over Almscliffe Crag, accompanied all the way by my trusty dog Alfie
    Last edited by protodoc; 24-03-2012 at 08:40 PM.

  8. #11708
    Banned
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    Leeds. Capital of Gods Own.
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    Re: Today's Training

    6.6k 500m A little hill session on Blackstone edge in hot sunshine.
    Then back home into the thick fog.
    A warm up for Causey Pike next week.

  9. #11709

    Re: Today's Training

    Wow. What a day for running.

  10. #11710
    Senior Member S1eepless's Avatar
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    Aug 2007
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    Western fells
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    112

    Re: Today's Training

    from Three shire stone, bow fell, dunmail raise and back before lunch. cracking stuff.
    let the good times roll.

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