It's not bad, but it's a bit repetitive and for a lot of people they'd have more time for training on a Sunday than during the week. I'd also want to get the longest runs a bit longer.
It's not bad, but it's a bit repetitive and for a lot of people they'd have more time for training on a Sunday than during the week. I'd also want to get the longest runs a bit longer.
3mile recovery run along the Dales Way this evening
Nothing to add re training for 10k :closed:
Poacher turned game-keeper
Oh yes... 4 miles with a 6-08 mile in the middle. It was almost like training....
Got home from work a quick change and did 5 miles steady half off road half on quiet lanes with my dogs, back home quick change to road shoes and a cup of tea then off to meet up with the club for a 10km reccy run for next week’s race started steady then got faster and faster as we all picked up the pace, the last mile up hill was faster than the first downhill.
Then back at my mates drinking tea eating fruit loaf and looking at old Mountain Marathon maps of races he had completed, I fancy havinga go at my first one.
ATB
Tahr
just seen the 10k training program, certainly gives me somewhere to start. Cheers Big Compass.
Its a base line, change it round so it fits in with your time as Dominnon says Sunday may be better for you, I only did 5 days on a lot of the weeks, also change the effort from distance to time, i.e. 0.5k to 3 min 1k to 6 min that way you could go for a longer run over the moor instead of running round a park or field, change one to hill reps, on Monday I did 6.5k in 40min off road and put in a 10% effort, 4 min anaerobic, Tuesday went for a club run at steady pace did 12k,just seen the 10k training program, certainly gives me somewhere to start. Cheers Big Compass
Stephen Batley Skyrac AC,
Specific,Measurable,Attainable,Relevant and Time-Bound
Had a virus!!!! Did 40 minutes on cross trainer yesterday, and I nearly packed it in. Felt pretty weak. Just when I want to get on with it for Jura! Yoga today!!!
I M Povey New Marske Harriers
http://manwithoutashed.blogspot.com
Just my short 2.5m/610ft up Beacon Hill, did it last night as well, very wet, ran in Inov8 baregrips with no socks, feels great after a shower when you put warm socks on...........bliss
Hills and Guinness!
4miles at social pace from the Lamb Inn in Oxenhope with club. A tbh wet and miserable outing saved by good craic in the pub :thumbup:
Poacher turned game-keeper
I managed to drag my bad (but recovering!) leg up Pen-y-Ghent today. It went ok, if a bit cold, wet and windy!