Saturday ran up to the Nick and along the ridge on Addingham Moorside, did not get wet, good run
Stephen Batley Skyrac AC,
Specific,Measurable,Attainable,Relevant and Time-Bound
Steady 5 miler with 44lb weight vest running with the wife.
ATB
Tahr
Monday, 6k up Parsons Lane near Addingham, nice green lane, policeman training his dog, though I might have to do some extra speedwork, BIG BIG DOG
Stephen Batley Skyrac AC,
Specific,Measurable,Attainable,Relevant and Time-Bound
Hills and Guinness!
6 Miles around the Wessenden Valley/Old PW. 1080ft of ups and downs in 1:01:30.