Ok check on here around 9.15 in the morning, or PM me youe mob
Ian
Ok check on here around 9.15 in the morning, or PM me youe mob
Ian
Sent you mobile on a pm IanOriginally Posted by IanDarkpeak
5.16 miles up, down and round the Wessenden Valley. 800 ft of ups in 51 mins.
Very enjoyable 3 hours following IanDarkPeak up and down Seal Stones,Blackden Edge,Crookstone and Jaggers.
Thanks again for showing me those routes Ian.
I realised this week that, whilst I've run the three peaks a number of times now, I've never done it on my own so I had a trot round there today. Almost bonked going up Ingleborough due to not eating or drinking enough and sweating more than usual but recovered reasonably well and made it back in 5.07hrs. Not too bad. After the Fellsman and Stolly's and my yomp of the Pembrokeshire Coast Path, I am trying not to lose my fitness but work is getting in the way of running somewhat!
'The birds are the keepers of our secrets'
No worries , looking forward to the next time. meeting shaunetto in northern Scotland tomorrow and might try and get in contact with mr1470 whillst up there.
9.4m/2062ft with dog, after consistent 50/60m weeks since April probably only do 30 this week, rest should do me good. Ramp it up again after this week, taper for week before Lakeland 100, then the real pain will begin..................oh sh!t! I need therapy:w00t:
Hills and Guinness!
5k in 19min 13s followed by shoulders and arms in the gym and a good stretch
35 mins of cross country up and down the hilly bits closest to home. Rest day tomorrow, BG Leg 2 nav on Friday
Friday 2 ½ hours on the hills back of my house with rucksack.
Saturday 31/2 hours with rucksack on the hills north west of Moffat with a few lads from the club, we did the Moffat Chase hill race course.
Last night lead a club run on the Moffat Gala race course 9.2 miles, yes with rucksack.
ATB
Tahr
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