49 mins, 4 miles from the door this afternoon through the woods around the park and a bit of cross fit halfway. Found a better route for getting to the park and on way to the hills via some public footpaths I didnt realise joined up! Loving the box jumps at the mo!
It is my goal to run every day from now on, so I am easing into it with short runs to get my body used to the idea! I have also started a training diary to keep track of my progress.