Today's Training

[Bartholomew of Basildon]

Track closed tonight due to ice, so saved from 12*400. Gentle 4.9 on the roads instead.

[IainR]

just after dusk, 5 miles up Foel Lus with dogs.. quick cupper.. then 6 miles hilly road run.. last 3 miles all sub 7 min mile.. finishing 6:20 min miling so feeling like running OK again..

[millipede]

I've been cleaning.

[stevefoster]

I've been cleaning.

Hope you've logged it on mapmyvac or Mopeveryone:wink:

[millipede]

Hope you've logged it on mapmyvac or Mopeveryone:wink:

:thumbup:
We need a like button on this forum.

[Jez Hellewell]

9.5 crunchy, frosty miles around Ilkley Moors. Followed by a cracking Gorlovka Stout in The Crescent.

[shaunaneto]

Ice, then ice, followed by ice with ice, after that....Ice then repeat

Easy paced unsurprisingly, never seen so much black ice before

[markmc]

A nice little 8 miler on the tops above Grassington & Conistone, made the most of not been able to work much today because of the freezing conditions, so did a run in day light for a change

[Rodders]

5 miles on t'treadmill yesterday and 4 miles in -3 tonight. 800ft ups and downs along the Wessenden valley.

[L.F.F.]

9 miles on the road last night. Chilly.

And Lake District tonight...Excellent.