Today's Training

[IainR]

Not a bad week so far..

Sunday warm up, stanbury splash, cool down. Then 4 mile run in the evening. 13 for the day.
Monday steady 3 miler
Tuesday 8 mile trail run followed by 8 mile treadmill sess in the eve.. 1,2,3,4,5,4,3,2,1 at marathon pace with matched recoveries at 7 min mile
wednesday 14 mile trail run
thursday 6.21 miles morning treadmill. eve: track, 7 miles, with 5 x 1k reps, 400m slow jog recovery, all at 3:10-3:20/k... happy enough as it was -10, cold wind, on an uneven cinder track with patches of snow.

[karen nash]

lovely run home from work in the snow , on a Friday- waht could be better. Only 5 miles or so but nice to be out

[Zaf]

Great run / walk out today from Totley to Fox House via Blacka Moor , Longshaw and back across Totley Moor . Dropped into a bog almost to the waist , quite funny really. Snow thigh deep on the trod up to trig point hence the walking and best part was not a single soul on the moor Attachment 6723


Attachment 6724

[fellgazelle]

Looks like Tigger Tor will be interesting tomorrow!

[IainR]

Out with Philly track club today...

15.5 miles undulating snowy trails, most of it 6:20-7:00 min mileing..

8:30 am start.. intimidating group.. all looked super fit, all quick runners.. nice work out.. felt like not even starting when they all started talking about their half marathon marathon times.. but managed OK..

[shaunaneto]

An early doors run out this morning. Deep snow, and the debris from three full depth avalanches made things hard work. Darn windy on top too. Not far, prob about 1 1/4 hours. Fun.

[IainR]

An early doors run out this morning. Deep snow, and the debris from three full depth avalanches made things hard work. Darn windy on top too. Not far, prob about 1 1/4 hours. Fun.

where was that?

[shaunaneto]

where was that?

Lomond hills in Fife

Just here http://www.geograph.org.uk/photo/354026 quite disappointed I didn't have a camera with me. Probably around 10-20m width with slides of 50-100m. Depth, at 2-4ft. I should really contact SAIS and get them logged

[IanDarkpeak]

a cautious 6 miles with 800ft of climbing, decided I need to get out of my misery and run again. ran at about 70%. not up to racing yet but a big confidence boost to be able to run the full lot including the big hill which I thought I'd end up walking up.
Night run tomorrow with Dark Peak

[shaunaneto]

Some positive sounding news that Ian

11m for me, short on time so just out on the roads. Decent pace, well for me anyway.