Today's Training

[IainR]

Treadmill last night, well 1k to and from the gym, 10k on the gym with 8 k at 15kph.. then more naked sauna'ing.. I'm getting well into it now..

Easy week this week.. probably a final rep session tonight then just sharp 3-4 milers til sundays 100k.. 42 laps of a park in perth..

[RaceTheSweeper]

Treadmill last night, well 1k to and from the gym, 10k on the gym with 8 k at 15kph.. then more naked sauna'ing.. I'm getting well into it now..

Easy week this week.. probably a final rep session tonight then just sharp 3-4 milers til sundays 100k.. 42 laps of a park in perth..

Good luck on Sunday :-)

[IainR]

Thanks.. not looking forwards to it.. :-)

[shaunaneto]

Hmm, 42 laps. Sounds.....great.

2hr trail running for me. Extended right over into the Tossal Trails area today. No chance of me exhausting the running options this week.

Anyway, time for a San Miguel and a snooze on the verandah.

[IainR]

Hmm, 42 laps. Sounds.....great.

2hr trail running for me. Extended right over into the Tossal Trails area today. No chance of me exhausting the running options this week.

Anyway, time for a San Miguel and a snooze on the verandah.

aye.. wont be fun..

12 k last night, 3 x 2k reps at 5:20 min mile pace....

[Splatcher]

9 miles round the valley with the dog. First time I could face it after Saturday's epic on the moors. I've been feeling so tired, & every time I've stuck my face outside into the cold I've just wanted to go back & sit by the fire. Felt OK today though, after I'd managed to take the first couple of paces. A bit faster than I have been too. Mind you, 4 buzzards circling above us clearly thought I was about to drop...

[shaunaneto]

Right then, 1hr jog yesterday morning followed by a stroll up some big rock at Calpe, ilfeck or something.

1hr this morning before lunch of brisk trail running. Hace bloomin calor.

[coldsteel50]

Lovely cold morning over at Kildale to Little Kildale then onto moors with Deadlegs... it's turning out to be a Good Friday.

[IainR]

Should be resting for Sundays 100k, but couldn't resist a steady 5.5 miler in the Pentlands..

http://eryridiaspora.blogspot.co.uk/

[that_fjell_guy]

Actually managed a nice 10 miler, on the roads but hey! Felt ok again!!