Hail in the Isle of Man too. A 9.5mile trundle around some of the big hills this morning - 3780ft. Not a soul about.
Hail in the Isle of Man too. A 9.5mile trundle around some of the big hills this morning - 3780ft. Not a soul about.
7 miles and 4144ft ascent.
Bit sluggish recovering from a bout of man flu.
And an easy hour on a turbo trainer just spinning the legs.
Last edited by shaunaneto; 13-05-2013 at 04:13 PM.
pies
early morning long hill reps (x4) with the dog, about 8km with 500m of up.
Stepping it up again now..
Wednesday: 12.9 miles at 6:50 pace..
Thursday: 12.6 miles trail run steady pace.. probably around 8's..
Friday: 15.5 mile trail run 6:50 pace..
Saturday: 4.5 miles recovery 7:30 pace.
Sunday: am: 13.8 miles at 7:00 pace.. undulating trail run. pm: 3 miles steady.
Monday: 20.2 miles trail run on narrow sandy trails at 6:57 pace.. really hard session.
Its holiday time so a week of high mileage as a result of some new targets that appeared earlier this week..Originally Posted by IainR
Tuesday: am: 8,7 miles steady. pm: 4 mile trail run, all 7-8 min miles on the flat..
Wednesday: 13.3 miles trail run hill rep session.. 8 nice trail hills.. averaged 7:30 for session.
Thursday: 20.35 miles, 28 C temps.. horridly hard run in heat and humidity.. 6:55 pace but really struggled.. dunking in fountains along the way.
103 miles in past 7 days so a nice chunk of mileage.. easy day today, 10-12 max over 2 runs and harder 12-14 tomorrow.
12 hill reps - on the steepest hill in Suffolk - 1,100 ft of up/down, just over 6 miles, 8.40/mile. The things we have to do in the East.
Show off103 miles in past 7 days so a nice chunk of mileage.. easy day today, 10-12 max over 2 runs and harder 12-14 tomorrow.
15.5 miles and 4469ft ascent for me. Well on my way to a 70m 16500ft week.
pies
Show off.. hilly week for me.. may hit 5000ft... almost unheard of in recent months..
quite surprised how I've felt on the hills regardless.. not done anything steep but at least the runnable climbs 50-200m long have been fine still.
What a brilliant week.
71miles and 16483ft, I'm going to eat ice cream until I'm sick.
pies
Working today but managed to run up lose hill along to Hollins cross down to Edale up Mam Tor direct then back along ridge to Hope. felt pretty good but still no speed.
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