Originally Posted by
IainR
Aye.. the guy I train with likes his routines..
Nice week, should hit 90 again.. but tired after a marathon last weekend.. main sessions were 9 miles, with 7.5 miles at around marathon pace tuesday, wednesday 3 miles am, steady 10 miles pm, 7 miles thursday lunch, 8 miles thursday evening, with 4 x 200m efforts, 200m recov, 3 x 1k with 400m jog, around 5:15 pace, 2 x 400m sub 5 pace.. 2 mile jog home. Last night steady 10 checking out new area and now 20 mile trail run, steady pace though, want a hard session tomorrow.