3.5 miles on trails this morning..
12.5 miles on trails tonight, 2 miles easy warm up, well 7:10 then 6:50 pace then 10 miles at around 6:20 pace... found it hard work on tired legs on sandy trails.
3.5 miles on trails this morning..
12.5 miles on trails tonight, 2 miles easy warm up, well 7:10 then 6:50 pace then 10 miles at around 6:20 pace... found it hard work on tired legs on sandy trails.
7 miles done - longest run since February! An injury surely beckons!!
If its sunny I'm not going.
pies
The German aversion to rain continued...
5.7 miles at lunch, then track, but it was raining so one of the group sorted out entry to a gym for free so we did a treadmill session, warm up, 20 mins as hard as you can, cool down.. then steam room.. quite a good session really.. little tempo session, though not sure track wasn't an option..
Decent week in Wales around Dolgelleau (see also Wildlife thread!) didnt quite get as much done as planned. Did Cadar Idris as a walk, then next day as a run around all the tops 15m/5000'. Tried to do Moeb Heblog and the ridge around to add Nantille Ridge, but due to various issues aborted having done only Hebog and next top. Weather was horrendous plus time I started, nav issues and personal safety concerns etc! Biked around Coed Y Brenin. Then couple more walks and short runs! I really don't know Wales as well as I should! Bought Paddy map and Rhinogs map for next time....:thumbup:
I M Povey New Marske Harriers
http://manwithoutashed.blogspot.com
23.66m 5000ft at a very relaxed paced. Not the planned run for the day sadly, bit grim on the hill.
Still, a good enjoyable day on the hill regardless.
pies
Nav course mile age, 2x5miles at a slow pace
Ian, when you get the chance. Can you email the 'plan' for Knoydart.
pies
Will do...